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How can mindfulness lead to stress reduction?

Date recorded: 22 May 2018 | Speaker: Richard Winter | Event: ELF Interviews
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Description

Richard Winter, Psychotherapist and Emeritus Professor of Practical Theology and Counseling, Covenant Theological Seminary, answers the question "How can mindfulness lead to stress reduction?" related to his talk "What Is Mindfulness?" given at the 2018 European Leadership Forum.