Primary tabs
What is Mindfulness?
Topic: Counseling and Psychology
What is Mindfulness?
Download: 
What is Mindfulness?
What is Mindfulness?Keywords:
Resources:
- 2448 reads
Description
Mindfulness has become a trendy word in counselling circles. What exactly is it, and why has it become so popular? This talk introduces the topic and provide a basic understanding of the practice. How do we often live in mindlessness? What are the links with Interpersonal Neurobiology and Dan Siegel’s concept of Mindsight?
