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What is Mindfulness?
Topic: Counseling and Psychology
What is Mindfulness?
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What is Mindfulness?
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Description
Mindfulness has become a trendy word in counselling circles. What exactly is it, and why has it become so popular? This talk introduces the topic and provide a basic understanding of the practice. How do we often live in mindlessness? What are the links with Interpersonal Neurobiology and Dan Siegel’s concept of Mindsight?
